Difference Between Sooji And Rava: You must have eaten a lot of semolina pudding and rava dosa. But people consider semolina and rava to be the same, then why don’t they call it semolina dosa and rava pudding? It is similar in appearance as well as in taste. Semolina i.e. rava is also used a lot in Indian kitchen. Let us now know in this news what is the difference between the two…
Sometimes someone calls semolina as rava and sometimes rava as sooji. Actually, both are considered beans. Both are made from durum wheat. But whenever you go from one place to another in India, the names of food items also keep changing. In North India and Pakistan, it is known as semolina. Here the word semolina is popular, whereas in South India it is known as rava. Apart from this, semolina is slightly ground, whereas rava is a little coarse.
Semolina is used in many Indian dishes, be it sweet or savoury, either in the batter or as a main ingredient. Some of the dishes that use semolina are rava dosa, rava idli, rava kachori, upma, rava laddu and dhokla.
Also read: Veg or non-veg? Meat, fish and eggs can lead to premature ageing, know doctor’s advice
Semolina or Rava has many nutrients
Nutrients like protein, carbohydrates, fiber, calcium, iron, magnesium, zinc, and sodium are found in semolina. According to WebMd, semolina is rich in protein, which is a tonic for muscles.
FIRST PUBLISHED : September 8, 2024, 14:33 IST
